A LITTLE BIT ABOUT ME

I am a licensed athletic trainer and certified athletic therapist (Canada). After 11 years of working as an athletic trainer in collegiate athletics at the University of Washington, I transitioned in 2017 to personal training, specializing in customized training to strengthen and support clients with injuries and medical conditions, in addition to training for strength or performance.  I gain great satisfaction in seeing people return to the activities they love.  My own passions of running and cycling have lead me into the triathlon training world, and the challenge of improving myself in those events.  I approach training from the perspective that if I were to be dropped in the middle of the wilderness somewhere, I want to be able to get out.  Physical and mental strength are paramount, along with the belief that I CAN.